Home-2-Work; 02-15-08

Above: Lone runner on Ocean Beach early morning.

Below: View north at the Reservoir on the Sawyer Camp Trail.

route and data:

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Total Time (h:m:s); 3:20:18, 4:08 pace
Moving Time (h:m:s); 3:07:48, 3:53 pace
Distance (mi ) 48.36
Moving Speed (mph); 15.4 avg., 36.0 max.
Elevation Gain (ft) +3,986 / -4,069

Heart Rate Data: Avg, Low, High
Heart Rate (%max): 85, 55, 103
Heart Rate (bpm): 158, 102, 190

Temperature (°F) 47.6°F avg., 51.8°F high
Wind Speed ( mph) N 0.0 avg., N 0.0 max.