Spin Classes: 2 (Tue. 6:15 am, Thur. 6:30 pm)
Commute miles: 49.57 and one flat tire
Training miles: 54.80
Weekly total: 104.37 miles
2008 YTD total: 126.34 miles, 2 spin classes, one flat
weight: 177 pounds (ouch).
Above: White Heron. Snapped from same location the San Quentin Prison pic (below) was taken, just looking south rather than north. This bird is what actually made me stop to take a picture, it was only after that I noticed the prison.
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