Short ride, home to shower, and back to see if I could win a bike with a 'Granny' gear. No such luck :-( Gorgeous day again and suppose I should do what the shirt below says.
Trevor says his behind can't handle the bike seats so I keep threatening to get him a recumbent bike like this tandem above and below. Evidently 'No! Sore asses' need apply.
Above: Morning before 250 of us headed out.Below: Massage afterwards (no I didn't get one).
Above: The staff of ALC Lifecycle.
route and data:
Total Time (h:m:s): 4:30:01, 5:17 pace
Moving Time (h:m:s): 3:43:38, 4:23 pace
Distance (mi )51.01
Moving Speed (mph): 13.7 avg., 32.8 max.
Elevation Gain (ft)+6,201 / -6,197
Heart Rate Data: Avg, Low, High
Heart Rate (%max): 74, 48, 99
Heart Rate (bpm): 137, 88, 183
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